训练理念

TRX Training汲取了尖端研究成果及军事、专业体育和学术机构的最佳实践,并辅以TRX资深团队与成千上万名运动员、教练、训练师、急救人员、专项专家、教授和各部门现役军人的合作。训练领域的新发现层出不穷,它们也将被纳入TRX Training中。以下的核心价值概括了当今TRX Training的精髓。

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TRX Suspension Training

TRX Suspension Trainer是一种顶级的原创训练系统,可利用重力和用户的体重提供数百种训练。用户可根据自身情况调节每种训练的强度,只需调整身体位置来增加或减少阻力即可。

Suspension Training Benefits

  • Get a Fast, Effective Total-Body Workout
  • Improve Mobility and Flexibility
  • Build Lean Muscle
  • Train Anywhere
  • Develop Functional Strength
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Total body workout

Get a Fast, Effective Total-Body Workout

Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

Get a Fast, Effective Total-Body Workout

Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.

Total body workout

Improve Mobility and Flexibility

The TRX Suspension Trainer allows you to unload and leverage your bodyweight so you can safely and effectively get more out of your flexibility and mobility training.

Improvemobility flexibility

Build Lean Muscle

用户可根据自身情况调节每种训练的强度,只需调整身体位置来增加或减少阻力即可。

Lean muscle

Train Anywhere

Lightweight and portable, the TRX Suspension Trainer can be set up in seconds virtually anywhere.

Train anywhere

Develop Functional Strength

TRX Suspension Training exercises map to the way you move in everyday life.

Functional strength
Rip functional strength

Increase Functional Strength

Build core strength with rotational movements that mirror the way you move in sport and in life.

TRX RIP Training

运用Rip Trainer,用户能进行不胜枚举的训练动作。只要训练得当,便能够强化灵活性和活动范围,降低受伤的风险。无论是用于高速的击打动作,还是慢速的力度和稳定性训练,Rip Trainer都是适合顶级运动员、健身爱好者甚至健身初学者的理想训练工具。

Rip Training Benefits

  • Increase Functional Strength
  • Incredible Metabolic Results
  • Develop Rotational Power
  • Train Anywhere
  • Build a Rock-Solid Core
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Increase Functional Strength

Build core strength with rotational movements that mirror the way you move in sport and in life.

Rip functional strength

Incredible Metabolic Results

Burn calories and increase cardiovascular endurance.

Rip increase metabolic results

Develop Rotational Power

Challenge your core with asymmetric loads.

Rotational power

Train Anywhere

Get a full-body workout with just one, easy to set up piece of equipment.

Rip train anywhere

Build a Rock-Solid Core

Every Rip Training exercise requires you to generate strength and power through your core.

Rock solid core

The Perfect Workout For Anyone

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better.

Trx military personnel

Military Personnel

Trx yogi

The Yogi

Trx runner

Runner

Trx pro atheletes

专业运动员

Trx beginners

Beginners

Trx fitness enthusiast

Fitness Enthusiast

TRX Benefits

Incredibly versatile and portable, TRX Training meets you where you are and takes you where you want to go, no matter your mission, sport or goal.

Trx cost efficient

Cost Efficient

Trx versatile training solutions

Versatile Training Solutions

Trx portability

Portability

Trx quality durability

Quality - Durable

Trx indepth resource library

Indepth Resource Library

Trx supportive community

Supportive Community

媒体评论

Men's Fitness

《男士健身》

TRX近期荣登《Men's Fitness》2015年10月号版面。在此阅读全文。

Women's Health

女性健康

“相比传统训练,使用Suspension Trainer开展的几乎每项训练都能更大程度地调动您的核心肌群,因为其对平衡性的要求更高。”

铁人三项

铁人三项

“TRX Suspension Trainer是一项绝佳的工具,尤其对游泳而言,因为您需要在不稳定的环境中不断保持身体的稳定。”——TRX荣登《Triathlete》杂志2015年7月刊版面。

《Shape》杂志

《Shape》杂志

“为初学者提供的健身提示将帮助您掌握海豹特种部队设计的这款训练工具的使用技巧。”

#trxtraining

我们相信训练动作,而非肌肉。We produce best-in-class training equipment, workout programs.

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