TRX HOME Gym

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179.95美元 $149.95

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Icon compare black 对比Suspension Trainer

Get our best-selling Suspension Trainer -- and experience how TRX can help you reach your goals! The TRX Home Gym lets you personalize every workout so you see results quickly. TRX sets up in less than 60 seconds, so it's easy to train on the go. Use it at home, on vacation or on a business trip, so you can stay in shape anytime, anywhere. Includes TRX Home Suspension Trainer, 2 anchoring solutions and our 6 best digital workouts downloads for total body workouts.

ONE PRODUCT. COUNTLESS MOVEMENTS. ENDLESS POSSIBILITIES.

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Workout Anywhere

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Burn Fat, Build Lean Muscle

Home benefits rocksolidcore

Get a Stronger Core

The Perfect Full Body Workout

On the TRX® Suspension Trainer, you're in control. Use your bodyweight and gravity to perform over 300 exercises that you can make easier or harder. The straps allow you to increase or decrease the exercise difficulty based on your body's position.

  • PROGRESS ANY EXERCISE USING ONLY YOUR BODYWEIGHT
  • GET LEAN MUSCLE AND BURN FAT
  • BE STRONGER FROM YOUR CORE OUT
  • BUILD GREATER FLEXIBILITY, MOBILITY AND STABILITY
  • INCREASE YOUR BODY’S DURABILITY AND ENDURANCE

Includes everything you need for better strength, power, endurance, flexibility and mobility.

Comes with the following equipment

  • TRX® Home Suspension Trainer
  • 门档扣
  • 悬吊锚带
  • Content + App
  • Mesh Carry Bag
  • Getting Started Guide
Home equipment suspensiontrainer

TRX® Home Suspension Trainer

At 1.4 lbs., the straps are made of a heavy-duty, but lightweight nylon webbing with padded handles for superior comfort. The patented design includes several unique features, available only from TRX®; 1300 lbs.-tested carabiner, equalizing and locking loop and barrel locking adjusters.

TRX® Home Suspension Trainer

At 1.4 lbs., the straps are made of a heavy-duty, but lightweight nylon webbing. Their patented design includes several unique features, available only from TRX®; 1300 lbs.-tested carabiner, equalizing and locking loop and barrel locking adjusters.

Home equipment suspensiontrainer

门档扣

The Door Anchor is a padded block that connects to a looped strap. Slip the Door Anchor over any sturdy door, clip on your Suspension Trainer, and you're ready for your workout - at home, the office, the park, or a hotel room.

Home equipment dooranchor

悬吊锚带

The Suspension Anchor allows you to hang your straps off bars, poles, hooks - pretty much anything you find that will take your weight. Clip on your straps and you're ready to workout.

Home equipment suspensionanchor

Content + App

The TRX® App, included with the Home Gym, delivers four total-body workouts and an extensive exercise library to fuel your pursuit of better, anywhere. Plus, you'll get all six modular TRX® HOME workouts to mix and match for any training goal.

Home equipment content

Mesh Carry Bag

Take your TRX® Suspension Trainer straps with you, anywhere, in this convenient storage bag.

Home equipment meshcarrybag

Getting Started Guide

Set up instructions to get you started and workout cards to keep you going.

Home equipment getstartedguide
Arms shoulders

15-Minute Arms and Shoulders

Six exercises with varied tempos to challenge your arms and shoulders.

TRX® DIGITAL WORKOUTS
FOLLOW ALONG WITH REAL-TIME WORKOUTS FROM YOUR PHONE.

Included with your Home Gym purchase are six free workouts. There are five shorter 15-minute modular workouts that focus on specific muscle groups. Also included is a longer 30-minute total-body workout.

Comes with the following workouts:

  • 15-Minute Arms and Shoulders
  • 15-Minute Chest and Back
  • 15-Minute Legs and Hips
  • 15-Minute TRX Core
  • 15-Minute Stretch
  • 30-Minute Total-Body Workout

15-Minute Arms and Shoulders

Six exercises with varied tempos to challenge your arms and shoulders.

Arms shoulders

15-Minute Chest and Back

Six exercises performed with slow, controlled strength and then varied intensity to work your chest and back.

Chest back

15-Minute Legs and Hips

Six exercises to improve balance, strength and reduce the risk of injury, with focused movements on your hips, glutes and quadriceps.

Legs hips

15-Minute TRX Core

Six exercises focused on building a rock-solid core.

核心

15-Minute Stretch

Six exercises to use after your workout to cool down your body and release tension in your muscles.

伸展

30-Minute Total-Body Workout

Thirteen exercises, including three stretch movements, performed in 60-second sets with 30 seconds of rest in between each.

Total body

媒体评论

Men's Fitness

《男士健身》

TRX近期荣登《Men's Fitness》2015年10月号版面。在此阅读全文。

Women's Health

女性健康

“相比传统训练,使用Suspension Trainer开展的几乎每项训练都能更大程度地调动您的核心肌群,因为其对平衡性的要求更高。”

铁人三项

铁人三项

“TRX Suspension Trainer是一项绝佳的工具,尤其对游泳而言,因为您需要在不稳定的环境中不断保持身体的稳定。”——TRX荣登《Triathlete》杂志2015年7月刊版面。

《Shape》杂志

《Shape》杂志

“为初学者提供的健身提示将帮助您掌握海豹特种部队设计的这款训练工具的使用技巧。”

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788 Reviews

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I have enjoyed using the TRX Home Gym so far. For an older man who practically lives in a car, I am hoping the drills will help me get in better shape. I wish it came with booklet of the exercises and instructions rather than relying on a phone or tablet. I find the leg and torso workouts difficult to maneuver right now, but as you use it, you learn by "feel."

It's only been about a week, but I absolutely love working out with my TRX straps! I work at an outdoor pool and it is very convenient to use these outside on my breaks.

Easy to use. Meets expectations. Sturdy too.

Love it!